All things health and fitness
OnPAR Health began in early 2013 in a humble, cold garage, fuelled by the dedication of clients eager to improve their health and feel their best. Since then, we’ve grown into a thriving health and fitness community with over 120 active clients. We aimed to establish a gym that places health and overall wellbeing at the core of our mission. Our goal is to be an elite hub for all things health and fitness, offering services ranging from personal training and group fitness classes to healthy meal preparation and holistic sports therapies. Our community-focused approach has always distinguished us from others. We pride ourselves on providing a friendly and non-intimidating gym atmosphere.
HOW TO GET STARTED
Start your journey at OnPAR Health in three simple steps
Speak with one of our friendly team
Book a visit to the gym
Start training and feel the best version of you
Schedule
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|---|---|---|---|---|---|---|---|
| AM |
06:30 - 20:30
()
Personal Training
09:30
(60min)
Ladies Strength & Conditioning
10:30
(60min)
Over 50's Functional Strength & Fitness
|
06:30 - 20:30
()
Personal Training
06:30
(60min)
Men's Strength & Conditioning
08:30
(60min)
Over 50's Functional Strength & Conditioning
|
06:30 - 20:30
()
Personal Training
09:30
(60min)
Ladies Strength & Conditioning
10:30
(60min)
Over 50's Functional Strength and Conditioning
|
06:30 - 20:30
()
Personal Training
06:30
(60min)
Men Strength & Conditioning
08:30
(60min)
Over 50's Functional Strength and Fitness
|
06:30 - 14:00
()
Personal Training
06:30
(60 mins)
Mens Strength & Conditioning
09:30
(60min)
Over 50's Functional Strength and Fitness
|
06:30 - 13:30
()
Personal Training
07:30
(60min)
Hybrid Training
|
09:30 - 13:30
()
Personal Training
|
| PM |
16:10
(60min)
Junior Fitness (8-11 yr olds)
17:15
(60min)
Men's Strength and Conditioning
18:30
(60 mins)
Ladies Strength & Conditioning
|
16:00
(60 mins)
Mini Fitness (Age 5-7)
|
16:00
(60 mins)
Junior Pre-Season (Age 12-16)
17:15
(60min)
Men's Strength & Conditioning
18:30
(60 mins)
Ladies Strength & Conditioning
|
17:30
(60min)
Hybrid Training
|
No classes |
No classes |
No classes |
HEAR FROM OUR COMMUNITY
From personal training and group fitness sessions, to exercise rehabilitation and meal prep service we’re here to make your health and fitness journey seamless.
